A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Stop training your core for looks and start training it for life. By prioritizing movements that teach your trunk to stabilize and resist force, you’re not just building a stronger midsection; you’re ...

The UN's top legal body, the International Court of Justice, has said Israel has an obligation to ensure the basic needs of ...

CHICAGO (AP) — Federal immigration officers in the Chicago area will be required to wear body cameras, a judge said Thursday after seeing tear gas and other aggressive steps used against protesters. U ...

The U.S. retreat from its electric-vehicle ambitions is spreading around the globe. In Canada, Prime Minister Mark Carney paused an electric-vehicle sales mandate that was set to take effect next year ...

The U.S. men's national team has another top-25 win under Mauricio Pochettino. The second September game saw the U.S. do so against Japan, though it faced a heavily rotated team. To end October, the U ...

The coffins crossed into Israeli soil from Gaza after being collected by the Red Cross, Israel Defense Forces says.

President Donald Trump’s threat of additional 100% tariffs on Chinese imports has sounded alarm bells among retail and trade experts, who caution it could lead to more price increases and squeeze ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

As a powerful Nor'Easter moves up the Atlantic, barreling toward the Mid-Atlantic, Ocean City Mayor Richard Meehan share what the town is doing to prepare in an Oct. 11 news announcement Ocean City ...