When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Learn how to reset your body after heavy protein and calorie intake during the festive season. Discover simple tips for ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Large language models could transform digestive disorder management, but further RCTs are essential to validate their ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

As we head into Veganuary, here are some simple tips to help ease your digestion back to optimal functionality.

A WOMAN whose bloating was so uncomfortable she couldn’t finish her Christmas dinner was shocked to find out the cause was ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

It’s not unusual for cats to have the occasional upset stomach, but when issues persist, something more serious could be going on. One possible hidden cause is small cell gastrointestinal (GI) ...

Drink clear liquids like water and broth to stay hydrated and prevent dehydration. Eat bland carbohydrates like saltine crackers and white rice to settle your stomach. Try plain yogurt with probiotics ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...