Red, wild, and black rice are better for blood sugar control than white rice due to their lower glycemic index, suggests an expert for diabetes management. | Health ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Almonds have been consistently shown to improve heart-related markers. A major expert consensus concludes that daily almond ...

Moth beans, or matki, are small legumes that are packed with nutrients and are a staple in many parts of the world ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.