Every January, millions of people promise that this will finally be the year they get "disciplined" with money, only to watch ...

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an ...

Most people don't realize their New Year's resolutions are doomed before January 2nd, not because they lack willpower, but ...

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students control and manage their impulsive behaviors.

CINCINNATI — Zac Taylor had plenty to say after Thursday's 32-14 win over the Ravens, including praise for Bengals kicker Evan McPherson and his six field goals on Thursday night to power a 32-14 ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...