Coventry, UK - February 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made hex dumbbell sets with storage ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people measure health with scale weight or step counts, ...

New pitch? New grip? Those are the first questions asked to every pitcher in Spring Training, essentially asking what’s different about them than what we saw last year. There are no shortage of ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Hyrox is a cumulative fatigue event. By the time you reach the farmer’s carry, you're at station six of eight—aka, you're gassed.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Plus, who else can benefit from these types of moves.