You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Criticism of the 2025–2030 Dietary Guidelines for Americans (DGA) is less about specific food categories such as red meat, dairy or plant-based products, and more about structure and governance, ...

Please provide your email address to receive an email when new articles are posted on . Societies issued new guidelines for the screening and treatment of stroke. The new document provides ...

It will take years for changes to take effect, but children who eat school meals and seniors served by Meals on Wheels will feel the DGA ripple effects Most Americans ignore the country’s dietary ...

The American Heart Association (AHA)/American Stroke Association (ASA) guideline for early stroke management was updated to expand eligibility for endovascular therapy and added new recommendations ...

The new federal Dietary Guidelines for Americans suggest simply limiting alcohol intake for better health. The shifted guidance challenges previous standards that listed moderate drinking limits — one ...

Expanded eligibility for advanced stroke therapies and new recommendations for diagnosing and treating stroke in children and adults are among the major updates in the new 2026 Guideline for the Early ...

Let’s start with the oddness of the image of an upside-down pyramid and the hype about “reclaiming the Food Pyramid.” Did no one get the memo that the Food Guide Pyramid was retired in 2011? Also odd ...

Share on Pinterest Federal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have ...

Last week, under the leadership and vision of President Trump, the U.S. Department of Health and Human Services and U.S. Department of Agriculture released “Dietary Guidelines for Americans, 2025-2030 ...

Previous versions of the Dietary Guidelines for Americans have not referred to ultraprocessed foods by name, but mounting evidence links consuming such foods with chronic diseases. The Conversation — ...

The new Dietary Guidelines for Americans, which are updated every 5 years, came out last week. While members of the US cardiology and nutrition communities point to some positive aspects, they also ...