IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Four brand-new workout programmes are coming to Apple Fitness+ this January, designed to help kickstart your fitness goals.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...