Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

"Unlock massive leg growth with these 7 essential exercises! From Goblet Squats to Calf Raises, this routine hits every ...

Then a Russian missile crushed her summer house in the southern Odesa region, severing her left leg. War threatens Ukraine’s Olympic present and future. Copyright 2025 The Associated Press. All Rights ...