Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

All four U.S. women — Dulcy Caylor, Leanne Wong, Skye Blakely and Joscelyn Roberson — advanced to finals at the World ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite cycling machine gives you access to a huge variety of workout classes (with a ...