No. 1 Oklahoma trailed No. 2 LSU by less than a tenth of a point heading into the final rotation at the NCAA women's college gymnastics national championship in Fort Worth, Texas on Saturday, April 18 ...

Get ready — the 2026 NCAA gymnastics championship is headed to Fort Worth this weekend, and it's shaping up to be a bloodbath. This year's title race will feature a loaded docket, headlined by ...

FORT WORTH, Texas -- Limited all season by injury, Oklahoma senior Faith Torrez was not considered among the front-runners for the NCAA all-around title entering Thursday's semifinals. In fact, having ...

The biggest weekend in college gymnastics is here, and it all starts with the semifinals on Thursday. The 2026 NCAA gymnastics championship will take over Fort Worth in the coming days, bringing ...

Jordan Chiles won the floor title, but Minnesota upsets UCLA to advance to the final with Oklahoma. The 2026 NCAA gymnastics season culminates this weekend as the eight remaining teams compete for a ...

Stretching mainly improves your overall flexibility Slow stretching also activates the parasympathetic nervous system, promoting relaxation and aiding muscle recovery Mobility mainly improves range of ...

Realistic day in my life with gym training, cardio, sauna recovery, stretching, nutrition, and gymnastics practice #FitnessLifestyle #GymRoutine #ActiveLiving Trump admin to start revoking passports ...

Lily Smith’s season with Georgia gymnastics may not be over after all. The junior sustained a broken bone in her left foot in warm-ups before a meet at Kentucky on Feb. 23. The school said a week ...

Performing these stretches regularly — about four or five times a week — can help improve your flexibility in these areas, Dr. Rogers says. Is this workout safe and appropriate for everyone? These ...

The top three finishers in the all-around were Clarkstown's Khloe Henshaw and Suffern's Giselle and Lily Reda. This is the first time Rockland has swept the all-around podium since 2014. Lakeland's ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Mahi Garg/DAILY. Buy this photo. As the music faded, senior Lily Clapper rose and saluted with seasoned poise. In reality, she had just signaled the end of her first collegiate floor routine. While ...