Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Plus, who else can benefit from these types of moves.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...