I’ve been on the trail for three hours, the first time I fall. The coastal scrub has opened into rolling hillsides of summer-gold grass, the sea wind blustering the dry stalks. Climbing uphill has ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

French Leclerc main battle tanks fire during an exercise at a training range in Smardan, eastern Romania, Wednesday, Jan. 25, 2023.

While summer begins to wind down in Cape Town, the events calendar is only heating up, with a lineup of epic events celebrating culture, art, music, and food. This March, the Moth ...

Here are five relaxing moves to add to your postworkout routine.