Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will “transform my body.” Can’t I work out for five minutes just for the sake of moving my ...

It’s hard to relax when times are uncertain, world events move at an unsettling speed and news headlines are grim. All that stress takes a toll on the body, especially the heart. Mental health experts ...

This story is sponsored by Health Utah. "All you have to do is eat less and move more." Not only is this categorically wrong but it is extremely frustrating to hear—especially from your doctor.

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But it’s smiles and chatter all around as a group of people in ...

A bunch of people in the audience took photos of that slide. Both findings seem easy to remember, if only because the research confirms what most people feel about meetings: Most of the time, the only ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...