Olivia Smith has withdrawn from international duty with Canada after suffering a hip injury during the 1 – 0 defeat to ...

The Auburn Tigers face a multitude of storylines heading into their final exhibition matchup of the preseason.

Virginia skirted by the past three weeks with defensive touchdowns, a late safety, a stop on a two-point play in OT.

Injuries, inconsistency and losses defined the second quarter of Washington’s season, which already has put the team’s playoff hopes in jeopardy.

Olivia Smith has withdrawn from international duty with Canada after suffering a hip injury during the 1 – 0 defeat to ...

Liberal High School Cross Country runners Sofia Lucena and Caleb Zamora traveled to Lawrence Kansas on Friday to compete in the 6A State Cross Country Championships at the challenging Rim Rock Course.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

In Pilates, we focus on building both strength and mobility in the hips, which not only helps prevent injury but also ...

What were some major observations from Washington Commanders quarterback Jayden Daniels' performance against the Seattle ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...