Liberal High School Cross Country runners Sofia Lucena and Caleb Zamora traveled to Lawrence Kansas on Friday to compete in the 6A State Cross Country Championships at the challenging Rim Rock Course.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Bone marrow aspirate concentrate (BMAC) is a common treatment for joint injuries. The invasive therapy involves extracting ...

The Jacksonville Jaguars got through the first half of their game on Oct. 6 against Kansas City unscathed by injury. Not so much the second half, and it was a big one. Tight end Brenton Strange ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

South Carolina linebacker Dylan Stewart left Saturday’s game against No. 14 Oklahoma in the first quarter with a lower-body injury. The star pass rusher was injured on the Sooners’ opening drive, ...

South Carolina football's Dylan Stewart is out for the remainder of Saturday, Oct. 18's game against Oklahoma with an apparent hip flexor injury, according to the ESPN broadcast. Stewart was shown ...

NEW YORK — The Yankees avoided a disaster with Aaron Judge’s elbow injury heading into this offseason, but they will begin next season with a few key players on the injured list. Both shortstop ...

NEW YORK - Yankees shortstop Anthony Volpe and lefty starter Carlos Rodon won't be ready to start the 2026 season on time, due to recent medical procedures. Earlier this week, Volpe underwent surgery ...