When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The Pentagon has ordered the military command that oversees new recruits’ enlistment to hold off on initial training for people who are HIV-positive and recently enlisted in the military, CNN has ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.