Here are 5 nutritionist-approved Sehri meals to stay hydrated, prevent fatigue, and maintain energy during Ramadan fasting.

This Healthy No Bake Pistachio Mousse Pie features a rich chocolate crust and a velvety green filling made with real cream.

If you’re in college, chances are you have visited the dining hall. Dining hall meals can be completely unpredictable based ...

Labneh and Greek yogurt are two fermented dairy products. Here's how they stack up when it comes to protein, gut health ...

Enjoy these make-ahead breakfast recipes, which are lower in calories and higher in fiber to support weight loss.

The Waffle Window has earned its reputation the old-fashioned way, by making waffles so good that people willingly stand in ...

Flavored yogurt often contains added sugars and artificial flavors that can turn a healthy snack into dessert. Choose ones ...

Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

I loved everything about that,” Times Leader taste tester and page designer Ashley Bringmann said after sampling “Green Goddess Salad” with “Green Goddess Dressing” from the TL Test Kitchen.