Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

Why are students choosing silence? Professors warn of a growing soft-skill gap, shaped by screens, fear of judgment, and lost ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...

This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.

The best way to become a better reader is to train yourself to read on a consistent, regular basis. Here are 7 tips for ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

From cinema habits to corporate consolidation, a decade of structural shifts has made film success harder to achieve and ...