First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

Once you get back into the habit of reading and you are ready to pick the next book, “avoid dense nonfiction or a 500-page ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Reading promises so much: better mental health, a sense of wellbeing, cultural and educational enrichment, even greater ...

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...