First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

Once you get back into the habit of reading and you are ready to pick the next book, “avoid dense nonfiction or a 500-page ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

This daily reading exercise will not only improve students' general knowledge and enhance overall awareness but also help them to prepare better for competitive examinations ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

Google to help you stick to your New Year Resolutions!

Why are students choosing silence? Professors warn of a growing soft-skill gap, shaped by screens, fear of judgment, and lost ...

This article will dive into the tarot predictions for each zodiac sign for January 7, 2026, with our expert's predictions. | ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...

This will be the fifth year I’ve spent tracking my habits and behaviour in order to witness my actions every day.