I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

More often than not, this overreaction, known as catastrophizing, has less to do with what petty thing you’re disagreeing about and more with how your nervous system interprets conflict, according to ...

There are limitless options to browse, so we spoke with experts to compile a guide to the best toys to shop for.

There are some places known to be really hard to get out of, like Alcatraz, the Sahara Desert, and, of course, the "Friend Zone." But you can get out if you follow these steps.

You must therefore act as your own forensic auditor, scrutinizing and even decoding published or broadcast reports to figure ...

The documentary produced by Hampshire County physician Dr. Shirley Jackson Whitaker will screen at the Hope Center for the ...

Preaching Today.com: Why did you choose to preach on “celibacy” and not “singleness”? Stewart Ruch III: Well, that’s a string that leads to a big sweater. I wanted to talk about a larger issue than ...

Find a team that works for you & enjoy a stress-free move. Most people underestimate how long a move takes, even when they have help. Packing, loading and unloading by yourself is a long process. Most ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

You’re probably at least somewhat familiar with the term “burnout,” given its association with work, caretaking, and even the difficulties of day-to-day life. While it is true that burnout is a very ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

In 2024, Louisiana passed a law that permits judges to sentence individuals convicted of specific crimes to surgical castration. The law, Act 651, applies to convictions for aggravated sex crimes, ...