Tirupati: Dr Madhukar Kaloji, a physician based in Virginia observed that persistent insomnia and chronic sleep deprivation can silently aggravate both physical and psychological ...

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...

Many people today feel physically tired but mentally restless at bedtime, a growing concern among young professionals ...

Christian Bale has told a reporter he is due to start filming Heat 2 in Chicago soon, confirming his appearance in the hotly ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

I’ve been on the trail for three hours, the first time I fall. The coastal scrub has opened into rolling hillsides of summer-gold grass, the sea wind blustering the dry stalks. Climbing uphill has ...

Women over 50 with sleep apnea rarely look like the textbook patient — they don't snore loudly, they don't fit the screening ...

Sleep apnea diagnoses in women over 50 have surged — not because the condition is new, but because medicine finally stopped looking for the wrong symptoms and started listening to what women have been ...