Why does your sleep change as you get older?

Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

Why your brain won’t switch off even when your body is exhausted, research reveals

The lights are off. The room is quiet. The body is tired. Yet the brain keeps talking. For many older adults, especially those in their 60s and beyond.

This Is the Ideal Number of Cups of Coffee a Day to Protect Brain Health

A huge new study pinpoints the exact amount of coffee to maximize health benefits and minimize sleep problems.

Why Gen Z and millennials are losing sleep and Ayurvedic ways to fix it

Insomnia is increasingly affecting young professionals navigating demanding careers, digital overload and irregular routines. Ayurveda expert Dr Partap Chauhan explains how disrupted biological ...

Midnight Mania: Is Nickal Vs. Colby On?!? ‘See You Soon’

🚨🚨 #UFCOttawa 🚨🚨 Another one for Ottawa on April 18th. Mitch Raposo ( @Mraposo_) takes on Allan Nascimento ( @allanpuroosso) in the flyweight division. pic.twitter.com/prz0dvYcZT ...