In the first group of episodes from the Ohio-based season, which premiered Feb. 11, fans watched contestants Chris Fusco and Jessica Barrett fall in love in the pods and become one of seven couples to ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Burn fat like an A-lister. Jessica Biel’s trainer, Ben Bruno, just dropped the ultimate 4-move circuit to spike your heart rate without the treadmill. These compound movements target your shoulders, ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

The star wrote on Instagram for her husband's birthday, "Happy 45th to a true original. I love you baby" Jessica Biel/Instagram Jessica Biel revealed how she celebrated husband Justin Timberlake's ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Justin Timberlake can count his wife of more than a decade, Jessica Biel, among his biggest fans. "I am the number one fan; I feel like I'm up there with his number one fans," Biel told E! News host ...

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness routine. With her trainer Ben Bruno, she demonstrates targeted exercises.

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...