In the first group of episodes from the Ohio-based season, which premiered Feb. 11, fans watched contestants Chris Fusco and Jessica Barrett fall in love in the pods and become one of seven couples to ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

I’ve been with my partner, Mark, for 25 years and while we’re still very much in love, a “couple who sweats together” we are not. It’s not to say we haven’t tried. There was the time Mark joined me ...

Burn fat like an A-lister. Jessica Biel’s trainer, Ben Bruno, just dropped the ultimate 4-move circuit to spike your heart rate without the treadmill. These compound movements target your shoulders, ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Justin Timberlake turned 45 in January. His wife, Jessica Biel, told Extra about her family's plans for his birthday. “I tried to spoil him,” she shared. After turning 45 last month, Justin Timberlake ...

The star wrote on Instagram for her husband's birthday, "Happy 45th to a true original. I love you baby" Jessica Biel/Instagram Jessica Biel revealed how she celebrated husband Justin Timberlake's ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

After the “Suit & Tie” singer celebrated his 45th birthday, the 7th Heaven alum shared how she and the couple’s sons Silas, 10, and Phineas, 5, made it one to remember. “I tried to spoil him,” she ...