You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Running is an amazing way to move your body, but it’s also a high-impact style of exercise that can lead to aches and pains, and even injury, if your body isn’t strong enough for the amount of running ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from stronger quads. It stands to reason that squats will help you achieve this ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

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If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...