Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Judge enters his age-34 season with 62, 37, 58 and 53 home runs in the last four years. If the ABS system corrects even a handful of wrongly called low strikes per month, the ripple effects on Judge’s ...

Gisborne mother Ariel Kururangi is taking on the Kilometres for Kids challenge in March to raise funds for the Starship Foundation after life-saving surgery on her now 4-month-old daughter Meadow.

NASCAR will bring back its five-race In-Season Challenge in 2026, returning a midyear jolt of stakes and story lines to the regular-season schedule. All five rounds of the bracket-style, head-to-head ...

Six families are suing TikTok after their children died emulating the so-called “blackout challenge” they had seen on the social media platform. The lawsuit alleges that TikTok’s algorithm exposed the ...

Try this fun flexibility challenge to improve your stretching, mobility, and overall body control! Perfect for beginners and advanced athletes alike, this challenge helps you build flexibility while ...

Several restaurants in Brevard County offer free kids meals with the purchase of an adult entree. These deals are typically available on specific nights of the week, such as Mondays, Tuesdays, or ...

This was almost a no-brainer, considering the number of thefts involving Kias and Hyundais. Police warn that teenagers and kids are once again roaming our streets, looking for unpatched cars. Their ...

In just his first season with the Jacksonville Jaguars, Liam Coen has led this team to greater heights than Doug Pederson ever did, notching his tenth win just 15 weeks into the campaign. The Jags ...

SYRACUSE, N.Y. — The Syracuse basketball team just came through a four-game stretch that was critical to the Orange’s NCAA Tournament resume. Syracuse is about to enter another stretch consisting of ...

A social media challenge is causing some costly damage in Elk Grove, with at least five children recently arrested for vandalism. Elk Grove police said it is called the "Door Kick Challenge," where ...