There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

You’re reading Book Currents, a weekly column in which notable figures share what they’re reading. Sign up for the Goings On newsletter to receive their selections, and other cultural recommendations, ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Mythology from all over the world is full of fairy tales about childless folk who pray to the gods, unwisely invoke fate, or bargain with the supernatural for a child — only to wind up raising ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...

Listen to more stories on the Noa app. The album sometimes does fit that description—especially on the relatively strong, if unexpectedly downcast, opening three songs. “The Fate of Ophelia” pairs ...

Adenotonsillectomy wasn't better than just keeping an eye on young children with mild to moderate obstructive sleep apnea (OSA) over 3 years of follow-up in a small randomized trial. Watchful waiting ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...

World Atlas has dubbed the three mid-Hudson Valley spots among New York's "fairy-tale small towns." The list included eight towns across New York that have taken the crown for most fablelike. Three ...

When you think of story-book towns, you may picture brick-paved streets lined with quaint shops, historic houses tucked away down residential streets and sprawling trees. All of these fairy-tale ...