The Malawi National Women’s Football team coach, Lovemore Fazili, and captain Tabitha Chawinga have attributed their 2–0 win ...

Another championship has been relinquished during this week's episode of WWE NXT. Find out which champion had to give up ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Wivine Kavira Mukata was in the kitchen preparing plantains and fish soup for her family on the day in February 2014 when a ...