Plymouth Argyle Women produced a five-star display at Home Park on Sunday afternoon, defeating Gwalia United 5–1 to extend their unbeaten home run in the FA Women’s National League.

"Both of my legs are in full braces. My broken leg in a boot and my arm broken ... "Emergency services attended the scene and ...

Zambia and Bay FC's Racheal Kundananji and South Africa and Tigres' Thembi Kgatlana returned to their brilliant best in October with superb performances for club and country.

Last summer, 25-year-old Ali Truwit won two silver medals for the U.S. Paralympic swim team. On Nov. 2, she'll run the New ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Another championship has been relinquished during this week's episode of WWE NXT. Find out which champion had to give up ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Ruca announced on last week’s edition of NXT that she would not be cleared for Halloween Havoc, appearing on the show with ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...