Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Editor-tested leggings, sports bras, and layers that outperform their price tags.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

Supreme Court justices will be at Trump's SOTU. Will sparks be flying?

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Fitness Pro Superhuman Troy teaches three calf exercises that optimize lower-leg strength and maximize muscle growth in ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...