Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Editor-tested leggings, sports bras, and layers that outperform their price tags.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

Keep your chest lifted and your heels grounded. Hold onto something in front of you if needed for balance. Let your elbows gently press against your inner knees to open your hips. Lie flat on your ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Supreme Court justices will be at Trump's SOTU. Will sparks be flying?

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...