“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Confused between getting the Green Soul or Cell Bell office chair for your workspace? Here you can compare comfort, ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Emma’s thoughts: The Signature Hybrid is Brooklyn Bedding’s most unfussy, affordable mattress, and I think it’s a great ...

The Travelrest Nest Ultimate is designed for comfort. Its flat back rests easily against seat backs, eliminating forward head ...

Pitt engineers and neurosurgeons create the first self-powered spinal implant that transmits healing data without batteries ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

Despite dealing with multiple injuries, Chet Holmgren led the OKC Thunder to a road win over the Atlanta Hawks on Saturday.

A mum who thought her back pain was due a pulled muscle discovered it was actually a sign of breast cancer after scans ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...