Larson DiFiori, a visiting assistant professor of religious studies and associate director of undergraduate studies for contemplative studies, said the program’s small size allows for individualized ...

New research sheds light on what drives reddish water to emerge from underground to pour onto the Taylor Glacier.

Once cancer hits, it can feel overwhelming. Taking a chill pill is easier said than done. However, relaxation techniques can significantly improve the cancer experience. In fact, new research suggests ...

In the middle of Iowa’s cornfields, a small town built massive golden domes dedicated to transcendental meditation. For ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

TORONTO – After nearly a decade-long wait, spiritual master Sant Rajinder Singh returned, spreading joy, wisdom, and love. The two-day special meditation event at Delta Hotels Toronto Airport ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Contrary to popular belief, meditation isn’t “thinking about nothing.” In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...