Adding that she keeps her “dinner light because of diabetes…so I eat less carbs,” she continued: “I have to eat half a roti ...

Take a bowl and mix soaked moong dal with ajwain, red chilli powder, turmeric powder, and salt.

This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while ...

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for ...

Simple and science-backed nutrition and lifestyle habits that help children build stronger immunity, better focus, steady ...

Looking for warm and healthy breakfast ideas for cold mornings? Here are 10 simple and nourishing options to help you stay energised all winter.

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 serves as a reminder that small, consistent habits, like choosing the ...

Mornings are tough enough without starting on the wrong plate. These high-protein breakfasts are clean, filling, and perfect for anyone who wants to eat healthy without losing flavour. Read Time: 4 ...

Diwali is here and plan your celebrations with your fam experiencing an extraordinary culinary journey. From lavish brunches to festive dinners, India’s top hotels are serving up menus that is all ...

Watching kids grow and stay healthy is every parent’s top priority, but keeping their immune system strong can feel like a challenge. It’s perfectly normal for young children to fall ill about eight ...

Light, protein-rich, and easy to digest, moong dal often makes for a smart and healthier breakfast option, which provides sustained energy to start the day. Its mild flavor pairs beautifully with ...