Add Yahoo as a preferred source to see more of our stories on Google. Clearing clutter daily creates a calming, functional space and reduces stress. Tossing expired items and unnecessary packaging ...

The 5-item wind-down rule is a simple ritual where you put away just five things before bed. It takes no time at all, but ...

In TODAY.com's Expert Tip of the Day, a therapist shares the habit the helps her feel more emotionally present and less ...

I expected the usual morning scramble—someone rushing through the hallway, coffee gulped down while hunting for keys, the ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

As our winter weather is out today, we will be cold in the upper 30s to lower 40s, as the melting process begins. Warmer air will start to move into the area, allowing us to see rain in the late day ...

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace.

The Storm Team 11 forecast calls for chilly conditions this morning with temperatures in the 20s as you walk out the door. Black ice is likely on backroads this morning. Heading into the afternoon, ...

CEDAR RAPIDS, Iowa (KCRG) - Our Thursday starts with a healthy dose of clouds and patchy fog. The good news, we’ll see both of these diminish as the morning turns into the afternoon. Visibility, in ...