"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Long, expensive commutes, multiple winter chest infections and dark mornings seemed to make getting healthier feel much more ...

'I started by reducing cardio' ...

The GLP-1 revolution is reshaping obesity care, revealing how primary care economics and reimbursement gaps leave patients ...

In fact, I’m going to insist she add some testosterone in for good measure, too. Yes, I know I had breast cancer 20 years ago and was told by my oncologist to immediately stop the HRT I’d then been ...

Hop on the latest recovery trend, literally.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

E very time you throw darts or ride a bike or even work out, you’re engaging your muscle memory. New research from the Norwegian School of Sport Sciences published in Science Advances shows our ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A small group of heavy compound lifts done consistently will ...

Gut health might be a fine balance between how hard you train and what you eat.

It’s literally brain food.