A gene known as ACTN3 has earned the nickname "the gene for speed" and it may have an influence on how androgens... | ...

When one is old and enfeebled and hosting a slew of illnesses in the body, the only thing constant in the mind is death.

The Cleveland Cavaliers were heavily depleted on Wednesday night against the Miami Heat. The team was without superstar guard Donovan Mitchell, point guard Dari ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

Rugby player Anton Segner practised with the goalkeepers while 11 outfield players worked on the pitch.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Tilak Varma is one of the most talented batters coming through the ranks in Indian cricket. The 22-year-old recently impressed with a match-winning knock of 69*(53 balls) in the final of the 2025 Asia ...

Health benefits of walking daily: Walking is considered one of the easiest forms of exercise that can be done anywhere, anytime, without burning out or needing recovery days (Image: Pexels) While ...