As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Cam Ward is relieved at what he’s been told about his throwing shoulder after watching the second half of the season finale ...

Tennessee Titans quarterback Cam Ward discussed his shoulder injury vs the Jaguars, what his recovery timetable looks like ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

About the worst thing that could've happened for the Tennessee Titans in a relatively meaningless finale? Cam Ward getting a ...

Pantoja, 35, suffered a left elbow injury when then-challenger Joshua Van caught a kick and dumped the Brazilian to the ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Experts explain the science behind chronic pain and how to finally find relief with treatments that target your body and ...