Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

The new watch includes even more workout/activity features, with custom functions for every conceivable physical activity from scaling K2 to winking at a girl. Its expectations also seem to have been ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...

Becoming a Victoria’s Secret model and making a major impact on the industry isn’t everyone’s cup of tea. Still, Gisele ...