A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Cracked heels don't look great, but they can be uncomfortable too, as well as being persistent and difficult to manage.

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

These environmental preserves are small and off the beaten path, most measuring fewer than 100 acres, and carved out as a piece of natural beauty amid nearby housing developments and shopping centers.

And yet, going barefoot at home isn’t all bad, depending on your foot type and activity level. After all, shoes can be ...

We are in a place with miles and miles of beaches. But which Lee County beaches really stand out compared to others? Take our ...

A group of Buddhist monks and their rescue dog are striding single file down country roads and highways across the South, captivating Americans nationwide and inspiring droves of locals to greet them ...

I love walking. It’s my way of being in the world. Movement brings clarity—ideas surface, decisions fall into place, and the day begins to make more sense. Every day, I go out for a walk—a quiet date ...

Walking 10,000 steps a day can help you lose weight by burning calories. Walking improves your heart and lung health by lowering blood pressure and increasing blood flow. Walking regularly can boost ...

When I found out one of my best friends had died from cancer, just over a year ago, I remember standing at my bathroom window, pleading with her to come back. Maybe she’d hear me banging against the ...

The recent snow and ice storm turned much of the nation into a winter wonderland—from the safety of a nice, cozy sofa indoors. If you step outside in such conditions, however, you’ll find a dangerous ...

Exploring the iconic Rock City Gardens, known for massive rock formations, scenic overlooks, and winding garden paths. A timeless destination for nature lovers and travelers. #RockCityGardens ...