Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said.

On his fitness background, Bolton said, “I have been doing it my whole life. I started doing body weight exercises in grade school, where I enjoyed that aspect of it, and I got hooked in college.

We love a hot guy in uniform -- but we love a hot guy, in uniform, who could also be our trainer, even more. Enter Nick Bolton, one of Kansas City's premier personal trainers, and, you guessed it ...

Kansas City Chiefs linebacker Nick Bolton shares his 6-step fitness routine to build muscle without wearing out his body Rachel Hosie,Sarah Kwak Updated Fri, February 10, 2023 at 5:00 PM UTC ...

Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said. He ...

Kansas City Chiefs linebacker Nick Bolton has shared his off-season training routine for keeping his body strong. Bolton told Insider's Sarah Kwak, who is in Arizona ahead of the 2023 Super Bowl ...

Kansas City Chiefs linebacker Nick Bolton shared his off-season training routine with Insider. As well as doing lower body lifts, runs, and mobility work, Bolton does lots of stretching, he said. He ...