Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...
Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...
Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...
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