Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...

MILAN — Ilia Malinin continues to push the needle at the 2026 Milano Cortina Winter Olympics. With his one-foot backflip, Malinin becomes the first to pull off the move since French figure skater ...

ST. GEORGE — Chase Kelly stood at the base of the Stairs at Tech Ridge on Sunday to complete what he had set out to do the day before. With crutches under his arms and his leg on that first step, he ...

CLEVELAND, Ohio — Browns coach Kevin Stefanski awarded only one game ball after Sunday’s 13-6 upset of the Steelers, and it went to rookie linebacker Carson Schwesinger, who suffered a thigh bruise ...

December 19 - The NFL handed down a one-game suspension to Seattle Seahawks edge rusher Derick Hall on Friday over what the league called an act of unnecessary roughness and unsportsmanlike conduct.

Welcome back to the NBA Hater Report: A breakdown of some of the players, teams and trends around the league that are drawing the ire of yours truly. If you're not a fellow pessimist, proceed with ...

Holger Rune is doing everything he can to expedite a return to professional tennis after suffering a devastating Achilles injury last month. Even if it means practicing on one leg. The 22-year-old ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...