PALO ALTO, Calif. -- As quarterback Drake Maye and the New England Patriots' first-team offense jogged onto the field for the first of nine plays focused on red-zone situations in practice at Stanford ...

Getting your Trinity Audio player ready... KANATA, Ont. — The Colorado Avalanche authored a comprehensive performance three days ago in Toronto, but that version of the league-leading club did not ...

The Seahawks are Super Bowl champs! Let's size up Seattle's defensive wrinkles, an explosive RB, great special teams and Sam ...

Jac Caglianone has a lot of upside but also a lot of uncertainty ahead of 2026. Heather Barry / Getty Imagers Our “Rates & Barrels,” 2026 positional preview series continues with outfield Part 3 (of 4 ...

The Super Bowl offered a few hard lessons for the Patriots, who make a return if they learn from them. How so? Step inside the Herald's film room to find out.

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In the excitement of trying new interval workouts and setting fitness goals to get faster, zone 2 running might get pushed to the side. But if you don’t spend enough time keeping your heart rate at ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Ben Arbuckle and the Oklahoma offense have to get better again in '26.

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...