While you can technically do Pilates barefoot, Pilates socks can make a difference in your practice. They deliver extra grip ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

The Houston Texans will be without one of their top defensive backs in their regular-season finale Sunday. Cornerback Kamari Lassiter has been ruled out on the team’s official injury report before the ...

Bills vs. Jaguars wild-card score, live updates: Josh Allen hits the road, Liam Coen seeks first playoff win as HC Follow along as Josh Allen and the Buffalo Bills travel to face the Jacksonville ...

The Washington Commanders placed starting center Tyler Biadasz on injured reserve on Wednesday. Biadasz, 28, started the first 16 games this season before sustaining ankle and knee injuries in the ...

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Most ankle pain can be managed with rest, activity changes, and supportive shoes. Sprained ankles can range from mild to severe, with severe cases possibly needing surgery. Overuse injuries can lead ...

49ers wide receiver Ricky Pearsall did not practice Thursday, the team’s first session of the week ahead of Monday Night Football. Pearsall injured his ankle and aggravated the posterior cruciate ...

SANTA CLARA, Calif. (AP) — San Francisco 49ers wide receiver Ricky Pearsall missed the team’s first practice of the week because of injuries to his knee and ankle, putting his status for this week’s ...