Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

Individual plyometric exercises are typically done relatively quickly and strung ... To modify, step through the move instead of jumping. Start with a low box, like a step. (As you progress, increase ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

As soon as September arrives and the temperature starts to drop, I switch straight into autumn mode – lighting pumpkin-scented candles, digging out my knitwear and reaching for more nourishing beauty ...

A broken leg can significantly impact your ability to perform daily tasks — most inconveniently, walking. Rehab is often performed through physical therapy for a broken tibia or fibula to restore ...

Nike’s taking its home gym game to the next level with the latest drop from Nike Strength, a soft plyo box that looks like an oversized version of the brand’s iconic shoebox. Following on from the ...