Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

(CNN) — When you think of clothing silhouettes that evoke power and presence, 1980s-era padded shoulders might come to mind, the kind seen on Grace Jones when she wore a sharply tailored Giorgio ...

EDITOR’S NOTE: Examining clothes through the ages, Dress Codes investigates how the rules of fashion have influenced different cultural arenas — and your closet. When you think of clothing silhouettes ...