Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

A talented 17-year-old invents a prosthetic arm that can be controlled with the mind. Hundreds of tourists stranded on remote ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A U.S. Army soldier is participating in a clinical trial at Walter Reed testing a neural-enabled prosthetic limb designed to ...

Young adults from Tanzania with albinism who’ve survived attacks from “black magic” believers visit the U.S. through Global Medical Relief Fund. Mwigulu, 21, (right) and Emmanuel, 23, (left) receive ...

More for You America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills Donald Trump threatens to terminate broadcast licenses of major networks Science says ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

An early Christmas present came to some people from Tanzania visiting South Jersey for life-altering interventions. Certain people in the East African country are hunted for body parts. Many are left ...