Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

As the woman records the moment, she is heard saying in Hindi, “Motivation ho toh aisa,” a line that perfectly captures the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...